Dealing with something difficult?
The mind works overtime in emotional distress, like the loss of a relationship.
Have you tried writing about it?
Writing will help you make sense of the event and reduce stress.
Write for 15-20min a day,
4 days in a row
Write about your deepest thoughts and emotions!
Write only for yourself
Deal only with events and situations you can handle now.
Don’t worry about spelling or grammar
Don’t overdo it by writing about distressing events back to back.
Try putting the event into a story…
Or write about the event from someone else’s perspective.
Writing may make you healthier
Sleep and the immune system will improve, along with your memory retention.
You’ll be able to focus on other things
You may feel more connected relationships and be able to focus on work and schools.
Writing isn’t just for introverts
Everyone can benefit from the power of writing about your emotions!