How to heal through writing
23
Jul
The mind works overtime in emotional distress, like the loss of a relationship.
Writing will help you make sense of the event and reduce stress.
Write about your deepest thoughts and emotions!
Deal only with events and situations you can handle now.
Don’t overdo it by writing about distressing events back to back.
Or write about the event from someone else’s perspective.
Sleep and the immune system will improve, along with your memory retention.
You may feel more connected relationships and be able to focus on work and schools.
Everyone can benefit from the power of writing about your emotions!